Summertime may bring many beautiful things, but the extreme heat is not one of them. Staying cool this summer is a challenge. You might get dehydration, heat stress, heat cramps, or worse, stroke. Keeping your body fresh will also help to keep your mood calm too, for heat often exacerbates feelings of tension and frustration.
Here are eight useful ways on how to keep cool in summer naturally:
Tip#1. Stay hydrated.
Water is essential. It keeps your body cool and should be drinking even if you don’t feel thirsty. The best way to check your hydration level is to measure your urination color. If it’s darker than straw colored, dehydration is on the horizon and water is needed.
You should stay away from sugary drinks such as sodas (even if they are sugar-free!). They decrease the ability of your body to store water. Also, steer clear of coffee, or any caffeinated and alcoholic drinks, which are natural diuretics.
Tip#2. Wear lighter clothing.
You should wear lightweight, loose-fitting clothes that will help to keep you more relaxed. It’s even better if its light in color! Dark colors absorb heat and sunlight, while lighter ones reflect it. Shorts and short sleeved shirts are also good choices.
The following suggestions are specific ways clothing can maximize your ability to stay cool:
- Linen and cotton clothing tends to absorb moisture and keep you cool.
- See through clothes are excellent choices. Always apply sunscreen when wearing really thin clothing, however, as the clothing doesn’t provide adequate protection from the sun’s harmful rays.
- Don’t wear synthetic clothing because it tends to trap moisture, which makes the fabric feel heavier, stick to your skin, and restrict air flow.
- Working in lower humidity settings with short sleeves has been shown to have a minor benefit. Weigh the options of UV exposure with your choice of clothing.
Tip#3. Close your curtains and blinds.
Close your curtains to prevent the sun’s ray to lower the temperature in your home. You can also drop your shades and even block your windows to reduce the heat and keep your home fresh. You can also opt for awnings because they keep the direct heat off the windows without blocking the light. These help on how to keep room cool in summer naturally.
Tip#4. Splash water on your skin.
When it’s hot and sunny outside, a dip in cold water is refreshing. Although, jumping into a pool is not always an option, so don’t forget low-maintenance ones like sprinklers. You could also try taking baths or showers with colder than ordinary water to take the edge off.
You can fill a spray bottle with pure water and place it in the refrigerator at home or work. When you feel too hot, spray a fine mist of over your face and body to help cool you down quickly. Refill as needed and keep refrigerated.
Make a game of staying cool. Gather friends and run through sprinklers. Throw water balloons. Have a squirt gun battle.
Tip#5. Make food without using the oven or stove.
Look for foods that don’t need to be cooked, or don’t need to be heated. If you must cook, use your microwave instead of the stove or oven to keep the temperature down. For example, you can microwave frozen vegetables and canned soup instead of cooking them on the stovetop.
Cold soups are great in warm weather. If you haven’t tried them yet, hot weather is the excuse you need! The fact they are often healthy is an added benefit.
Make popsicles, slushies, frozen fruit, frozen yogurt, and other frozen treats to help you cool down.
Tip#6. Stay out of the sun while it’s at its hottest.
Avoid activities under the sun as much as possible. You can limit your sun exposure between the hours of 10 am and 4 pm each day during summer. When you are outside during these times, limit your exposure as best as you possibly can.
You should schedule your activities early in the morning or later in the afternoon. People who are vulnerable to heat should stay in cool places or under shades.
Tip#7. Use air conditioning.
Even if your home does not have central air, placing a small window air conditioner in one room of your house may help to keep it fresh during the summer. For example, you could put the air conditioner in a place where you spend the most time, such as your living room, kitchen, or your bedroom.
You can also try running the air conditioner at the highest comfortable temperature to avoid racking up a high electricity bill.
Tip#8. Clean your home
The best way for keeping cool in your home during the summer is cleaning your home! Decluttering and organizing stuff inside your house would help the air circulate better. This method can even make your home fresh looking.
If you want a thorough clean we suggest that you hire a professional house cleaning service to give your home a deep clean it deserves. You can enjoy the summertime with a fresh and cool home that you and your family will surely appreciate!