When committing to a healthy diet and striving to boost your immune system, you often head straight to the fresh produce section and look for the typical berries, avocados, grains and other (sometimes expensive) “natural” or organic foods you can find in the supermarket.
But, you either might be getting bored from the same fruits and veggies all the time or not be getting the best nutritional value from your shopping. So we wanted to present you with some new exciting, and exotic, foods that will protect your body from diseases and make you feel active and fit.
Here’s how to boost immune system naturally with some exotic foods!
1. Harissa
In Tunisia, spices, and peppers are used to make a Vitamin C-rich hot sauce called Harissa. It has been shown to help you burn fat and lower blood pressure that makes it beneficial to any African cuisine or hot wings.
2. Kukicha
A Japanese concoction, Kukicha, which is also known as bocha, is usually marketed as a tea blend with combined ingredients that creates a nutty, and creamy flavor. It’s delicious in addition to being rich in antioxidants and calcium. It’s also commonly mixed with juice or other fruity drinks so that children can enjoy it.
3. Cupuacu
In the tropical rainforests of South America, Cupuacu is full of antioxidants with essential fatty acids and can even help increase your libido. It is made of delicious, sweet white pulp which is perfect for juice blends or as a dessert.
4. Spirulina
Initially used by the Aztecs and now cultivated in Chad, Spirulina contains healthy bacteria, tons of vitamins, protein, and nutrients. This exotic food makes a great addition to your daily dose of healthy shakes, juices or bars. It’s also an effective antioxidant and immune system boosting properties.
5. Durian
Durian is extensively grown in tropical countries like Indonesia, Thailand, Malaysia, and the Philippines. The tree is also grown in northern Australia, some South American countries, and Africa.
It might smell bad at first (and only sometimes), but this spiky fruit has a smooth, creamy taste that also has some hints of almond. It comes with a lot of vitamins, carbohydrates, and proteins. Oh, and it’s also a bit of an aphrodisiac!
6. Chayote
This fruit is found in Central and South America. The Chayote is commonly introduced as a fruit you can eat in your salad or cooked in various recipes. It has the added value that ts leaves, stems, roots, and seeds are also edible, which contains both amino acids and Vitamin C. It’s a great healthy snack, being low calorie, high in fiber and nice taste.
7. Horned Melon
This low-calorie fruit is a member of the cucumber family, and native to Southern Africa, usually used in purees and salads. It kind of tastes like a mixture of banana and lime, making it a very good option on a warm day and for a fresh injection of minerals and beta-carotene.
8. Brazil Nuts
The Venezuelan Brazil nut is rich in carbohydrates and protein. That makes them ideal as workout snacks, giving you the energy you need to power through. They’re also great thanks to them being full of minerals such as selenium and magnesium.
9. Persimmon
Persimmon is the national fruit of Japan. It is a kind of berry that is both versatile and edible, suitable for use when fresh, dried or cooked.
With regular consumption, this berry can lower your chances of heart attacks due to its abundance of iron, calcium, and potassium. It can also help reduce any signs of aging when you use its peel.
After having a lovely snack with these exotic foods, you can hire a professional house cleaning service to make sure that having a clean house will also help it boost your immune system.
