Herbal teas are perhaps some of the oldest drinks in history, with people enjoying their aromatic qualities for the past 5,000 years.
China and Eastern Asia in general have an especially long history with the drinks, consuming them for medicinal and health purposes since ancient times and until this day. Some herbal teas and infusions are thought to protect your bones, reduce the risk of heart attack and stroke, and even reduce the risk of various types of cancer.
Reasons why you should drink herbal teas:
Some herbal teas are helpful for neutralizing the harmful effects of free radicals and oxidative stress because they are loaded with antioxidants.
- They’re a rich source of antioxidants catechins that prevent the damage from free radicals damage and oxidative stress.
- Fluoride present in herbal teas improves oral health and prevents cavities.
- Vitamin D present in herbal teas can improve bone strength.
- Antioxidant EGCG (Epigallocatechin gallate) recovers heart health after a heart attack and stroke.
List of Herbal Teas and Their Benefits:
Hibiscus Flower Tea
Made from dried hibiscus flowers, this tea helps reduce hypertension, blood pressure, and cholesterol. With the presence of antioxidants, hibiscus tea offers protection against cell-damaging free radicals.
Hibiscus is also used in Sorrel Tea and Zinger Tea. Other health benefits of hibiscus tea are treatment for irritated digestive and immune system, inflammatory difficulties and liver diseases, as well as cancer. It can help with weight loss healthily and gradually by speeding up the metabolism. It is rich in minerals and antioxidants, especially in vitamin C, which helps with the treatment of hypertension and anxiety.
Chamomile is one of the most well known herbs in the world. It aids people with reducing stress and helps digest food. Used all over the world, Chamomile Tea secures peaceful sleep and decreases the problems of insomnia. Be careful though, because if you have a severe allergic reaction to chamomile, you should abstain from drinking this tea.
Chamomile is also used for relaxing, digestion, rheumatoid arthritis, soothes skin irritation, sunburns, and relieves back pain. It may help prevent complications from diabetes such as blindness, nerve, and kidney damage.
As soothing as it seems, the fragrant Peppermint herb lessens the problem of motion sickness, nausea or vomiting. As it strengthens your immune system, it also gives your body the protection from mild coughs, asthma, clearing of congestion, aches, and chronic pain. Avoid drinking peppermint if you’ve been suffering from any heart problems, because it can increase your heart rhythm.
Peppermint helps improve your digestion and relieve you of irritable bowel syndrome. It can also enhance the inflammatory bowel disease and help soothe your stomach muscles. With its powerful phytonutrient, peppermint can reduce the growth of cancer cells in your pancreas and liver.
Produced from the roots of ginger, this tea is very useful for treating nausea, motion sickness, digestive disorders and helps improve the immune system. This excellent anti-inflammatory herb also improves digestion and helps to reduce the pain of arthritis, joints, and muscles.
The powerful antioxidant in ginger tea is excellent for reducing stress and cleansing chemicals and free radicals accumulated on our bodies. Ginger is also an excellent herb for fighting cold and reducing menstrual cramps.
A remedy for gas and colic, Lemon Balm, is a member of the mint family. This herb is made into a syrup by herbalists, which they serve to people who are suffering from insomnia, nervous tension, and upset stomachs. When trying to break a fever, a tea of lemon balm induces perspiration, and a cream made from lemon balm is good for cold sores around your mouth.
Caused by anxiety and stress, lemon balm makes an excellent tea to treat digestive upset. It is an effective treatment for heart palpitations, and headaches, mainly when related to hyperthyroidism. It develops the capacity of your memory and refreshes our mood. It decreases the stomach issues, digestive system, and flatulence.
Known for centuries by Persians, the health of benefit of dandelion is great for detoxification, improvement of digestion, liver function, and to expel kidney stones. The active phytonutrient in dandelion can also help to promote weight loss and detox the body from an accumulation of toxins and free radicals. Drinking herbal teas such as Dandelion Tea on a daily basis will surely give you improvements in your health.
An excellent way to stay hydrated and support the health of your cells, tissues, and organs is to drink some of these herbal teas. There are thousands of medicinal herbs on the market, but you may not be sure if it’s safe and effective. The list above will help you find the perfect herbal tea for you. If you want a more healthy environment, you should hire a professional house cleaning service to achieve it.